The Pomodoro Technique involves studying for 25 minutes, then taking a 5-minute break. This method helps maintain focus and reduces mental fatigue by breaking study time into manageable intervals.

Retrieval practice focuses on actively recalling information from memory, rather than simply reviewing notes. This technique strengthens memory and improves understanding more effectively than passive review methods.

Prioritize tasks using the Eisenhower Matrix, which categorizes tasks based on urgency and importance. Combine this with time-blocking, where specific hours are dedicated to specific tasks, to enhance focus and productivity.